We have moved our BLOG to our website.  Please check it out at www.facialflex.com. 

3 Spring Skincare Tips and Tricks

I Woke Up Like This

 

Facial-Flex is the only facial exercise product on the market known proven and effective in addressing 30 muscle groups of the face, chin and neck "all at the same time."

Follow us on Pinterest for more anti-aging inspiration!  http://www.pinterest.com/facialflex/

Facial-Flex's Valentine's Day Gift Guide

The most romantic holiday of the year is right around the corner. How are you celebrating? From a classic pink lipstick to pretty baubles, we’ve rounded up five Valentine’s Day inspired gift ideas to treat your friend (or yourself)! 

A pretty necklace—we love this gold “amour” necklace by BaubleBar. This is a fun, multi-strand collar that works for any romantic look. 

Pink Lipstick—Pink is the ‘it’ color this season and we totally understand why. This lipstick offers a soft matte finish. 

Pink Blush— we love this ultra-sheer pressed powder that also boasts micro pearls for a glowing finish. 

Heart hair clips—Bedazzle your hair with these adorable heart sequin clips by Ban.Do that can be worn in your hair or as a brooch. 

Notes—We have a soft spot for really cute note cards and stationery. We love these XOXO Sticky Notes that are available at World Market.

6 Tips for Preventing Heart Disease

Did you know February is National American Heart Month? Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable if you follow best practices. We’ve rounded up six tips to maintain a heart healthy lifestyle. 

Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI). Calculate your BMI at CDC’s Assessing Your Weight website. 

Eat a healthy diet. Adults should have at least five servings of fresh fruits and vegetables each day. 

Eat foods low in saturated fat, Trans fat and cholesterol. Limiting salt or sodium in your diet can also help lower blood pressure. 

Limit your alcohol use. Drinking too much alcohol can increase your blood pressure. According to the CDC, women should have no more than one drink per day.

Exercise regularly. Incorporate a moderate-intense exercise for at least 30 minutes five days a week.

Monitor your blood pressure. Did you know you could have high blood pressure and not even know it? Check out your blood pressure at your local pharmacy or schedule an appointment with your doctor.

Check your cholesterol. You should be testing your cholesterol levels at least once every five years.

The Best Foods for Glowing Skin

While topical creams and beauty treatments are important for maintaining smooth, glowing skin, beauty also comes from within. From wholesome fruits to nutrient-packed snacks, we’ve rounded up an easy guide to eating the best foods for your skin.

Eat lots of blueberries—this low-profile berry is packed with antioxidants to protect you from premature aging. Add a cup to your yogurt or cereal in the morning. 

Keep your skin moisturized with wild salmon. Salmon is a good source for omega-3 fatty acids, which will keep your skin hydrated. Try it grilled, baked or mixed in a salad.

Incorporate lots of green in to your diet. Spinach is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. It will keep your eyes healthy and your nails strong. 

Snack on walnuts. Enjoy smooth skin, healthy hair and strong bones thanks to the daily dose of nutrients you get from eating a handful of nuts a day.

Did you know kiwis help prevent wrinkles? The fruzzy fruit helps keep skin firm and are great for healthy bones and teeth.

Keep a stash of dark chocolate in your pantry. Dark chocolate helps keep skin hydrated and protectsyour skin from sun damage. Make sure you buy chocolate that has at least 60 percent cacao.

Another anti-aging food favorite is sweet potatoes. This superfood has beta-carotene, an antioxidant that fights aging. 

A cup of strawberries has up to 130 percent of DV of vitamin C, an antioxidant that boosts collagen production to help keep skin smooth and firm.

The Best Lip Scrubs & Balms for Winter

Don't let your lips suffer from severely cold and dry weather conditions! From yummy lip scrubs to soothing lip balms, we've rounded up our favorite products for every pout.

Fresh Sugar Lip Treatment—Splurge on this staple lip conditioner. It will instantly soothe chapped lips but leave a nice, clean fresh scent. 

Lush Mint Julips Lip Scrub—This sweet-tasting mint-chocolate lip scrub is packed with fresh peppermint and sweet castor sugar that will wipe away dead skin and refresh any pout. 

Aquaphor Lip Repair: On a budget? Try this drugstore staple that you’ll only need to apply once before you go to bed. You’ll wake up with smooth, lush lips, promise!

The Body Shop Shea Lip Butter: This $6 lip butter will totally get you some bang for your buck. We suggest applying this right after a relaxing lip scrub treatment to lock in moisture. 

DIY Lip Scrub: If you prefer an all-natural approach to beauty, you can make your own lip scrub with kitchen favorites! Mix some brown sugar with a few drops of almond oil extract. Apply and rub your lips together for 30 seconds (and yes, this is totally edible)!