The holidays can
induce higher than normal stress levels with all the hustle and bustle that seems
to accompany the season.
The University of
California San Francisco recently published the first study to link
psychological stress to aging at the cellular level. All indicators suggest that the more stressed
you are, the more cells die, impacting the visible effects of aging such as
wrinkles.
How can you avoid
aging over the holiday? Try these simple tips to reduce your stress level:
#1 Prepare Ahead
From holiday
parties to shopping extravaganzas if you plan ahead with a to-do list the
seemingly impossible becomes manageable and even gives you the opportunity to
enjoy yourself in process.
#Eat Healthy
Cookies, candy,
chocolate galore! We are bombarded with spirited treats during the holiday
season and often partake maybe a little more than we should. Arm yourself with
a healthy snack that will help you say no to the extra sugary treat. Your complexion
and waistline will thank you when the New Year bells ring.
#Exercise
We are all crunched
for time, running from one thing to the next, but that is no excuse to forgo
the usual exercise regimen. Try
something you can do on the go, and don’t forget your face. Facial Flex Ultra
is a facial exercise device that is clinically proven to tone the face, chin
and neck reducing the appearance of wrinkles.
#Regenerate
Sleep is very
important, more important than ticking one more thing off that to-do list, so
give yourself a break and try to get in8 hours.
You will be refreshed and have more energy to seize the day
Moral of the story,
reduce your stress level this season and save face in the New Year! Happy
Holiday’s from Facial-Flex.
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