Okay…Okay, I think
it is fair to say that we are all sick and tired of the New Year New You
concept that we tiredly force ourselves into each year. Generally our new found
motivation to improve ourselves
typically turns into a gigantic failure a month, maybe two after the
original excitement to do something good four ourselves wears off.
Why not take all
the wonderful motivational energy the New Year has bestowed upon you and find
something that will help you improve yourself, but doesn’t require a huge time
commitment and is something you might actually enjoy. Here are a few of my favorites:
Eat More Chocolate
Dark chocolate contains
antioxidants that have been shown to help protect against aging, high blood
pressure, heart disease and hormonal imbalances. Not to mention what could be more wonderful
than allowing yourself to indulge?
Wind Down with Wine Each Day
A glass of wine a day has health benefits both physical and mental
such as reducing the risk of heart disease, stroke and heart attack . Red wines are known to have anti-aging
properties, and a recent study reveals that women who are light to moderate
consumers of wine are at a lower risk for obesity
Tried and True Exercise
Facial-Flex Ultra
is a facial exercise device that if used just 4 minutes a day, can help
maintain a youthful appearance. This device exercises over 30 muscles in the
face, chin and neck providing a natural lift contouring facial features.
Give & Get Regular Massages
You can go to your
favorite spa if you have extra $$ to spend, find a local massage school for a
low cost fully professional massage, or schedule some time with your
significant other and enjoy a relaxing massage in the comfort of your own home.
Regardless of how and where who doesn't love a good massage?
If your New Year’s
resolution is not going as well as you expected, you should give some of these
ideas a try, you won’t be disappointed.
No comments:
Post a Comment