Whether you’re a fitness fanatic or a lazy couch potato (we’ll
admit, we’re somewhere in between), working out during the summer can be the
last thing on our to-do list. But before you reach for the pint of ice cream,
get motivated to improve your fitness routine with these summer workout tips.
- If you’re a beginner or don’t
really exercise that much, start by walking. It’s the perfect “anywhere,
anytime” activity that strengthens the heart and burns calories. All you need
is a good pair of walking shoes!
- Engage in a variety of activities.
Who says you need stellar equipment or to buy a gym membership? From walking to
running to tennis to cycling, there are multiple activities that don’t require
your wallet.
- Exercise first thing in the
morning. Exercising at the beginning of the day will boost your energy.
- Log your activity. Writing down
how much time you spent exercising, how many miles you walked, etc. will keep
you motivated.
- Exercise with a friend. Buddying
up with a friend will hold you accountable and will make your work out
experience enjoyable.
- Carry a reusable water bottle.
Stay hydrated while helping the environment!
- When it comes to your diet, eat
small meals frequently. Eating in smaller portions will increase your metabolic
rate.
- Get creative with your
surroundings. Use a bench, use water bottles as dumbbells and take advantage of
other objects that can contribute to your workout.
- Be patient. Don’t expect results
overnight. Focus on what you want to accomplish daily and commit yourself.
- Have fun (and indulge now and
then). Summer is such a fun and relaxing season—take advantage of it and don’t
be too hard on yourself!
No comments:
Post a Comment